For relief from back pain there are lots of options available however not all them are preferable.
For many, back pain relief means uneasy trips to a chiropractic specialist. For others it features prescriptions that can cause undesirable complications, damaging negative side effects, and possible dependencies. In some cases, surgery is needed to cure back pain and even these extreme and often risky procedures may only lead to temporary relief.
All those choices could not only be uncomfortable and potentially unsafe for you, but they could come at a pretty high cost. Wouldn’t it be wonderful if there was a method that you use to address discomfort from back pain that was as easy and beneficial as breathing? Well, the reality is that you can get some serious back pain relief by using some simple breathing techniques.
Taking deep breaths for back pain relief will assist you to:.
Oxygenate Your Blood
There are toxins that float around in your boyar causing the discomfort that you feel. Enhancing the amount of oxygen in the blood will help get rid of and flush out those toxins.
Stress Reduction and Alleviation
The time and focus needed to breathe deeply will help put your body into a more relaxed state, unwind your muscles, and help free your mind from stress. Often times pain in the back can be induced or amplified due to the stresses that other parts of your body or mind are feeling.
Get Through the Pain
Many individuals going through the worst of pain find that focusing on breathing will help you to endure the most painful moments. Think about how pregnant women are taught to breathe deeply to help them with their contractions. This will work the same way in helping bring back pain relief.
One really basic breathing method that will help to provide relief will only take a couple of minutes and can be done anywhere at any time. This is excellent for when you have those sharp pains in the back that come out of nowhere.
1. Find a Centerpiece – this will assist to distract you from exactly what you are feeling and help you focus on breathing. In those locations that you are most likely to have the most acute pains, have something that you can look at and concentrate on when discomfort strikes. Have one in your living-room, your room, at your desk at work, and even in your vehicle (though you will need to pull over if you are willing to do this). Let it be something that is an enjoyable item. A clock doesn’t count.
2. Relax – Using the centerpiece, try and relax. You have to get relaxed. Forget for a moment about any approaching deadlines that you may have, that dish that you need to make, or anything else that may be stressing you. Provide yourself a break for a couple minutes.
3. Maintain Upright Posture – The area between your chest and your belly button has to be stretched out. Your shoulders will be back and your chest sticking out. This will make it easier for the deep breathing to happen.
4. In Through the Nose – Inhale through the nose s-l-o-w-l-y. Count to 3 or 4 at a relaxed pace. Your lungs ought to be filling up with air and your diaphragm expanding to take in the air. Envision your diaphragm is a big pillow and the air is your head gradually sinking into it.
5. Out With the Mouth – Exhale even slower than you inhaled. Your exhale needs to take twice as long as your inhale. If you counted to 3 on the inhale, count to 6 exhaling. Be sure that it is a regulated exhale and do not force it.
Do this just a couple times if you haven’t tried it before for back pain relief. If you get light-headed, you may have been breathing to quickly so next time make sure that it is a slow, unwinding breath.Â