Why Recumbent Cycling Is Excellent for Weight Loss

Most of us who have problems with our weight must have tried many alternatives that we know can reduce our bulging tummy and increasing girth of our arms, thighs, and waistline. But most often, we do not stick with one workout because we are always looking for methods that can give us faster results.

There have been many testimonies about how effective cycling for weight loss is. But if you are not made for cycling outdoors, you have an option with stationary bikes. Stationary bikes can also be as effective when done regularly and increasing the intensity of your workout. With cycling, you do not only lose weight, but you can have other immense health benefits.

Cycling is good for our cardiovascular system. Being an aerobic exercise, it is excellent for the heart, blood vessels, and lungs. Cycling can also help build lean muscle mass, which improves your muscle strength and stamina. Indeed, cycling does not only help you burn fats, but it does many other important things to your body.

You must have tried outdoor cycling or stationary cycling, but are they not suitable for you? If you have not heard or tried recumbent cycling yet, you should. This can be the right weight loss program for you for the following reasons.

Guaranteed Comfort

Most often than not, we change our workout programs because we are not comfortable. There can be no other more comfortable exercise modality than a recumbent bike. It has a soft but firm seat area that accommodates your whole buttocks and back support that you can rest your back on. Indeed, when compared to outdoor cycling and stationary bike, a recumbent bike is the way to go when looking for comfort while working out.

Enhanced Safety

It’s not uncommon that some encounter injuries when working out. They can happen because of training and technique errors. With recumbent bikes, learning how to do it is straightforward, and you know the technique after your first training. Risks of falls and back injuries are unheard of. With back support, ample seat area, and stable built, it is unlikely that you can get an injury with a recumbent bike.

Effective Fat Burner

While looking at a person doing recumbent cycling, it may look effortless to do. But do you know that it can help an overweight individual lose 480-700 calories in one hour?  A high-intensity one- hour workout of an obese lady can even burn up to 900 calories.

For us who have been looking for exercise workouts that can give us quick results without compromising comfort and safety, recumbent bikes can be the best choice.