Tag: Body

Wing Chun is an old Chinese Martial Arts technique which rose to prominence in early to mid 18th century. Even though its origins, presumably date back to the ancient times, this topic is still hotly debated, due to the lack of verified historical records. Today, Wing Chun is one of the most popular martial arts techniques, mainly because of Bruce Lee, one of the greatest action heroes in the history of cinematography, was its practitioner and promoter. Wing Chun is, primarily, a self-defense technique. The primary goal of this method is to help a person defend against all kinds of physical attacks. However, there are also other benefits, which would make the decision to Die Kampfkunst des Wing Chun lernen, an excellent one.

Self-defense

The first and most important goal of Wing Chun is to teach a person how to defend against physical attacks. With some long range and short range tactics, a minimum use of physical strength, and the help of center line theory, Wing Chun comes as an ideal self-defense technique. With a combination of these aspects, which form the art known as Biu JI, a person can defend himself/herself against a much bigger and stronger attacker. Wing Chun technique does not place emphasis on one’s physical strength, but instead on enhancing various body mechanics. With these mechanics, the body can generate far greater forces, necessary for dealing with any attacker.

Balance,coordination, and body control improvement

A Wing Chun art, known as Chum Kiu, can be beneficial by providing enhanced coordination, balance and body control. In can be said that, with the help of this technique, a person can re-learn their body’s functions, and improve upon them in the process. By learning Wing Chun hand techniques, which usually require both hands, while also simultaneously pivoting, stepping and kicking, a person can train the control of their limbs, thus improving their overall sense of coordination.

With a specific Wing Chun art, called the Siu Nim Tau stance, one can train his/her body’s balance. This art emphasizes the application of an equal amount of pressure on each foot. Also, it aims to help the user find the center of his/her body. Finding this center will help in improving movement control, and the sense of balance, in general.

Training various body mechanics through Wing Chun can lead to enhanced body control. With its help, a person can learn the most powerful and efficient ways, in which the body can move, This can be achieved by training the techniques, necessary for muscle relaxation, and more fluid joint movement. Movement of the joints will enable a person to utilize their whole body mass, through more powerful movements. On a daily basis, these techniques can be helpful by improving one’s stance and enabling movement with much less effort.

Health benefits and posturing

Good posturing and overall health are closely interconnected with each other. Having a bad posture usually leads to health issues. On the other hand, moral posturing is vital to good health. The art of Wing Chun places heavy emphasis on good posture. In fact, proper body power generation is impossible without it. By learning the Wing Chun’s internal style, a person can substantially improve his/her posture, either through walking, sitting or standing. This way, any risk of experiencing back pain, will be almost eliminated, Wing Chun can also positively affect one’s overall health, by increasing and improving the blood flow, as well as relaxing the muscles and nerves.