Suppose I do an exercise without weights or online yoga classes in your home; would I be overemphasizing if I walked around informing people “I have a house health club?”
Suppose I do an exercise without weights or online yoga classes in your home; would I be overemphasizing if I walked around informing people “I have a house health club?”
Simply puts, do I require a fancy full body weight lifting system in order to say “I’m off to my health club for a workout?” Or is a fitness center as easy as a devoted floor space where you do any kind of exercise?
The term “home fitness center” is not very clear. You can purchase all-in-one detailed resistance training systems. Yet, it’s not my view that you require weight lifting equipment in your house to say you have a health club I favor a broader view of the term to mean any devoted exercise space in your home That implies if you operate on a treadmill, or do aerobics, yoga, or Pilates, making use of no weights, for example, in a devoted space, then call your workout area a fitness center.
Up until now, all I’ve written is very simple and maybe you’re questioning “so exactly what?” The point is I want to set the context for the various kinds of house gyms you can set up – all extremely different, yet home fitness centers nevertheless.
Now to the heart of the matter.
Generally speaking, there are 4 types of fitness centers you can set up in your house.
1. Studio Health club
A studio health club is basically a bare area where you do exercises that do not require any significant device such as a treadmill or resistance training system. Kinds of exercises you would do in a studio health club would be yoga, aerobics, and the weightless exercises you follow along in a book or DVD
2. Cardio Health club
If you have a space where you make use of a treadmill, exercise bike, elliptical machine fitness instructor, stepper, vibration equipment, and/or a rower, this would be a cardio fitness center. Some people have several cardio equipments while other people have one.
3. Weight Lifting Health club
This is the type of fitness center lots of people summon in their minds when utilizing the term “house gym.” There are 3 sorts of weight lifting fitness centers, normally speaking:.
Lever-based: is a single or multi-station weight training system that makes use of levers and weight plates for resistance.
Machine-based: is a single or multi-station weight training system that makes use of cable televisions, rods, and/or sheaves.
Dumbbell: is a free-weight gym – whether a set of dumbbells and a bench, or a completely dressed up exercising weight health club with squat racks, bench press, rack of dum bells and barbells, benches – similar to an industrial weight health club.
4. Hybrid Health club.
If you’re into cross training like me, then you could have a health club in which you have a combination of the above. For instance, you may have a lever-based weightlifting system, an elliptical equipment, and floor area for yoga.
Exactly what sort of home health club is best for you?
Home health clubs are a work in progress. You could begin with a studio fitness center then get a cardio equipment. In time as you get into various kinds of exercises, your fitness center could alter. Or, maybe you do only yoga and will not ever buy any fitness center devices. Undoubtedly there is not a one-size-fits all.